With various types of yoga out there, how will you able to find which one is right for you? Here, we present you with top 5 yoga style which is the most popular one. You might have tried to do yoga at a gym or any local studio.
Here, we present you with the top 5 most popular types of yoga. From there you will able to know which style your body appeals to do. The last yoga style is the most important one. So, don’t miss out to read that style of yoga.
Top 5 yoga style explained in detail
1) Vinyasa yoga
One of the most popular styles of yoga is Vinyasa yoga. This style of yoga is taught at most of the studios and gym. Linking breath and movement is the simple meaning of Vinyasa. Postures for this yoga are usually done in a flowing sequence, or it can also be referred as vinyasa flow. The flowing movements of Vinyasa yoga can be remembered and done as it is a moving meditation, almost like a dance.
Vinyasa yoga has become popular because of its pleasant music, and sensual movements. Usually, it has been found that this style of yoga is practiced in a dark room(but not always).
2) Ashtanga yoga
Several people recognize Ashtanga as traditional Indian yoga. The word Ashtanga means eight limbs and it envelopes a yogic lifestyle. Similar to Vinyasa yoga, the Ashtanga yoga postures synchronized movement with breath.
The sequence of postures is practiced in the same way every time and it includes 1) Sun Salutation 2) Standing sequence, and 3) Closing sequence. Ashtanga yoga is practiced usually without music, and sometimes in complete silence.
3) Iyengar yoga
Iyengar yoga is also based on eight limbs as like Ashtanga yoga. This yoga style is named as Iyengar yoga after the name of B.K.S. Iyengar, a famous yogi from India.
While practicing this yoga the main focus must keep on alignments in the asanas using breath control through pranayama. Also, with the use of props such as blankets, blocks, blisters, and straps. The Iyengar style of yoga is usually taught in the absence of music.
4) Bikram yoga
Bikram Choudhary designed yoga in the 1970s and thus he named this yoga style as Bikram yoga.
This class of yoga style contains 26 various types of yoga postures and 2 breathing exercises. This is practiced in such an environment where the temperature must be of 105° F with 40-45% humidity. Bikram yoga style is 90 minutes long exercise. In classes, students face mirrors to check proper postures and alignment of the asanas. This yoga is also practiced without music.
5) Hatha yoga
“Hatha” the Sanskrit term is an umbrella term for all the available physical postures of yoga. In some regions, hatha yoga includes all the other styles of yoga such as Iyengar, Ashtanga, etc. which involved physical practice. Physical-based yoga is numerous in number and styles and it is the most popular style.
The best for beginners is Hatha yoga classes. The classic approach to breathing and exercises in the current era is Hatha classes. Hatha yoga class is a great entry point to the practice if he/she is brand new to yoga.
Do give your suggestions about this blog in the comment box below. You can also mention there, which style you will prefer the most for your fitness.
Something Wrong Please Contact to Davsy Admin