Mental Fitness

Meditation : What does it involves, & pros and cons explained in detail

Meditation has become one among the foremost popular ways to alleviate stress among people of all walks of life. This age-old practice, which may take many forms and may or may not be combined with many spiritual practices, are often utilized in several important ways. What does mediation involve ? Meditation is, how you sit …

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Sensitive person : Top 3 things only they will understand

Sensitive Person: Top 3 things which they will only understand

Do you think about, and feel things much more intensely than other people do. If Yes, then you’re probably a part of the 15 to 20 % population who are considered highly sensitive person. Being a highly sensitive person or hsp means that you’re more naturally inclined than other people to process information on a deep level. The Highly …

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Brain health : 3 Habits which can damage your brain

Brain Health : 3 Habits you must know which damage your brain

Your brain is one unequalled organ as far as your body goes. This is one chief organ we are talking about. It contains about a hundred billion plus cells that collectively control basically everything your body does. Nowadays I find one very odd thing that most people have got negative habits. That they’re practising every single day in their routine. It seems …

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Mentally Strong: 7 Best Qualities Of Mentally Strong People | September 2020

Every individual tend to properly manage every single situation they encounter in their lives. We are ready to grasp what’s right. Whatever circumstances may arrive, mentally strong people will dare to face that. We all feel jealous of this imaginary paragon who simultaneously runs a business, has a stable relationship, is raising four school-age kids, …

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