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Meditation : What does it involves, & pros and cons explained in detail

Meditation has become one among the foremost popular ways to alleviate stress among people of all walks of life. This age-old practice, which may take many forms and may or may not be combined with many spiritual practices, are often utilized in several important ways. What does mediation involve ? Meditation is, how you sit …

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Tennis – Top 5 most important health benefits of playing tennis

The outstanding choice to maintain your health can be America’s favorite racquet sport. Tennis engages the numerous organ of our body besides numerous muscle groups. Thus, it helps in the full-body workout. Although, it is sure, when you spend time playing outdoor games with your friend your heart starts pumping, and your quads and hamstring …

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Sensitive person : Top 3 things only they will understand

Sensitive Person: Top 3 things which they will only understand

Do you think about, and feel things much more intensely than other people do. If Yes, then you’re probably a part of the 15 to 20 % population who are considered highly sensitive person. Being a highly sensitive person or hsp means that you’re more naturally inclined than other people to process information on a deep level. The Highly …

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Brain health : 3 Habits which can damage your brain

Brain Health : 3 Habits you must know which damage your brain

Your brain is one unequalled organ as far as your body goes. This is one chief organ we are talking about. It contains about a hundred billion plus cells that collectively control basically everything your body does. Nowadays I find one very odd thing that most people have got negative habits. That they’re practising every single day in their routine. It seems …

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